VIRTUAL FITNESS STUDIO

mama, you got this.

your self-care routine is here

What mamas are saying

  • “It was the best decision for my physical and mental health"

    Melissa P.

  • "Rocio sent me videos that I could do while my baby was sleeping. I love her positive energy that pushed me to the next level!”

    Mariana R.

  • "The MAMASANA program helped me to get in shape. I always feel so much better after one of her sessions!"

    Laila G.

  • "She's incredibly knowledgeable. I needed all the help I could get after a traumatic delivery!!"

    Victoria F., PINES The Hights.

  • "I could get back to CrossFit fearlessly!!"

    Noelia H.

  • "BEST DECISION EVER!! After MONTHS dealing with back pain I was able to play with my kids and feel awesome"

    Melisa H.

  • "My PT told me that my abdominal separation healed. All with very easy and short exercises"

    Sabrina V.

  • "After having two under two I needed some self care routine that helped me to feel strong and beautiful. This has it all"

    Macarena W.

  • After the 6 week challenge I'm feeling confident and ready to do what I love <3

    Isabella B.

prenatal

prenatal
postnatal & beyond

postnatal & beyond

Your movement journey starts here.

Join us to the six weeks Pilates Postpartum Series! This FREE program is an excellent way to start moving and healing during the fourth trimester. You’d feel stronger, energized, and ready to fully enjoy your motherhood.