Rocio Hernandez

Rocio is a mom, founder of MAMASANA (which means healthy mother in Spanish), and a fitness coach specialized in prenatal and postnatal fitness.

Originally from Argentina, she spent her adult life between Spain, Australia, the United States, and Norway - where she worked, studied, and also met her husband Al.

In 2016, she moved to the US and started working in the Wellness Industry as a personal and group trainer.

In 2018 she got her Professional Pilates Certificate in Perth, Australia (Pilates Fitness Institute) and worked in different studios around the city.

Her background as a Social Worker helped her to become a better trainer and listener by developing a person-centered, non-paternalistic and evidence-based approach.

At the beginning of 2021, MAMASANA was born as a virtual studio where the main goal is to focus on the person as a whole. At MAMASANA we pay special attention on building rapport, therapeutic alliance, and behavioral change.