postnatal & beyond
Mama, you got this.
Reclaim your confidence and strength after birth.
It doesn’t matter if you’ve had your baby eight weeks or three years ago.
If you gave birth, you’re postpartum.
Forget about the old “bounce back” narrative that the fitness industry always talked about. This is about embracing your new body, about healing, and preparing to be your best, strongest, badass self.
In this postpartum program the focus is on you:
Overcoming abdominal separation (aka diastasis recti)
Strengthening of core and pelvic floor
Learning how to perform diaphragmatic breathing to improve your core and pelvic floor
Reducing common aches from holding/feeding your baby
Improving symptoms of depression and postpartum anxiety
To know more about how to start your self-care routine and feel stronger than ever, check my 42-Day STRONG CORE Challenge.