Hey mama, get rid of your mommy belly

Rebuild strength and confidence after pregnancy and double your core strength from home with a combination of a customized workout plan, small lifestyle changes and accountability. Double your core strength with our guided program

6 WEEK STRONG CORE CHALLENGE

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What other moms are saying

  • "It was the best decision for my physical and mental health"

    Melissa P.

  • "Rocio sent me videos that I could do while my baby was sleeping. I love that positive energy that pushed me to the next level!!"

    Mariana H.

  • “The program helped me to get in shape. I always feel so much better after one of her classes"

    Laila G.

  • “She's incredibly knowledgeable! I needed all the help I could get after a dramatic delivery"

    Victoria F., PINES The Heights

  • "I could get back to CrossFit fearlessly"

    Noelia H.

  • BEST decision ever!!! After dealing with back pain I was able to play with my kids and feel amazing"

    Melisa H.

  • "My physio told me that my diastasis healed. All with very easy and short exercises."

    Sabrina V.

  • "After having two under two, I desperately needed a self care routine that helped me feel strong and beautiful. This has it all!"

    Maki W.

  • "I didn't know where to start. After the Challenge I felt confident, strong and beautiful"

    Isabella B.

I am a mom, a movement coach, and passionate about women’s health, so I spend my time helping busy moms around the globe to overcome abdominal separation and build a stronger core and more resilient body.

Join my 6-Week Strong Core Challenge!

I have developed a program for moms who have abdominal separation and back pain, and that eliminates the problem of lack of time and motivation, so you can get a strong core and body in 6 weeks.

Here’s how it works

You will create healthy habits and double your core strength in six weeks through a combination of movement, mindset, accountability, and lifestyle changes.

Your commitment.

I can help you overcome abdominal separation and achieve a stronger body - but, I can’t do it for you. You have to do the work. My job is to guide, motivate, encourage and support you, and to make it FUN. Your job is to show up and do the work.

Doing the work means

  • Collaborate to set goals you’re excited about

  • Attend 2 online sessions per week

  • Do 2 x 10-minute home workouts per week

  • Make some simple lifestyle changes we’ll agree on together (e.g. going to bed earlier, drinking more water, walking more)

This program WILL get you results because of the magic ingredient… consistency!

Consistency is easier when you have a coach to hold you accountable, and a clear path to success.

I will show you exactly what to do every step of the way.

I’ll help you achieve consistency by coaching, motivating, supporting, and holding you accountable, along with several other elements like creating a habit, flexible goal setting and making your program fun and easy to follow.

Double Your Core Strength In 6 Weeks. Guaranteed

If you follow my program and don’t double your core strength in 6 weeks, I’ll work with you for free until you do. Simple as that.