Hey mama, get the best online Postpartum Workout Plan

ACCOUNTABILITY
CUSTOMIZED LIVE ONLINE POSTPARTUM WORKOUT SESSIONS
SMALL LIFESTYLE CHANGES
DOUBLE YOUR CORE STRENGTH IN 6 WEEKS. GUARANTEED!

6 WEEK STRONG CORE CHALLENGE

Download Info Pack

What other moms are saying

  • "It was the best decision for my physical and mental health"

    Melissa P.

  • "Rocio sent me videos that I could do while my baby was sleeping. I love that positive energy that pushed me to the next level!!"

    Mariana H.

  • “The program helped me to get in shape. I always feel so much better after one of her classes"

    Laila G.

  • “She's incredibly knowledgeable! I needed all the help I could get after a dramatic delivery"

    Victoria F., PINES The Heights

  • "I could get back to CrossFit fearlessly"

    Noelia H.

  • BEST decision ever!!! After dealing with back pain I was able to play with my kids and feel amazing"

    Melisa H.

  • "My physio told me that my diastasis healed. All with very easy and short exercises."

    Sabrina V.

  • "After having two under two, I desperately needed a self care routine that helped me feel strong and beautiful. This has it all!"

    Maki W.

  • "I didn't know where to start. After the Challenge I felt confident, strong and beautiful"

    Isabella B.

Rocha Brandizzi

I am a mom, a movement coach, Houston local, and passionate about women’s health, so I spend my time helping busy moms around the globe to overcome abdominal separation and build a stronger core and more resilient body.

Join my 6 Week Strong Core Challenge!

I have developed an evidence based program for moms who have abdominal separation and that eliminates the problem of lack of time and motivation, so you can get a strong core and body in just 6 weeks.

Here’s how it works

You will create healthy habits and double your core strength in six weeks through a combination of movement, mindset, accountability, and lifestyle changes.

Double Your Core Strength In 6 Weeks. Guaranteed

If you follow my program and don’t double your core strength in 6 weeks, I’ll work with you for free until you do. Simple as that.