Hey momma, get the best postpartum workout program and say bye to the mommy belly
Rebuild your strength and confidence after pregnancy, and double your core strength from home with a combination of a customized workout plan, small lifestyle changes, and accountability. Double your core strength with our guided program
6 WEEK STRONG CORE CHALLENGE
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What other moms are saying
Rocha Brandizzi
I am a mom, a movement coach, and passionate about women’s health, so I spend my time helping busy moms around the globe to overcome abdominal separation and build a stronger core and more resilient body.

Join my 6 Week Strong Core Challenge!
I have developed a program for moms who have abdominal separation and back pain, and that eliminates the problem of lack of time and motivation, so you can get a strong core and body in 6 weeks.
Here’s how it works
You will create healthy habits and double your core strength in six weeks through a combination of movement, mindset, accountability, and lifestyle changes.